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are you wondering when movement became hard work and you

stopped moving with joy and ease...

LEARN somatic methodology, philosophy, movements and techniques from a skilled and passionate Clinical Somatic

Educator who has taught extensively both domestically and internationally.

EXPLORE the somatic perspective and begin to know yourself from the inside-out – where there is no differentiation between

bodily sensations, thoughts, and feelings.

GROW your physical, mental, and emotional health as you increase your somatic awareness.

Learn where you feel tension

and where you feel ease.

EMBRACE the process. Moving consciously and slowly, the invitation is to

practice in a mindful way that is appropriate for your body and functionality.

about

I am a Certified Clinical Somatic Educator in the tradition of Thomas Hanna, PhD. I have been on a journey for as long as I can remember to learn to live as fully and freely as possible. There came a time when this became my vocation as well as my avocation. Stepping into a livelihood that you are passionate about is such a gift and a blessing. My passion to share what I have learned and continue to learn in the field of somatics has only grown. I sit here today with more questions than answers and this feels right. Life is dynamic. Our resilience grows with our practice.

About

"As we grow older, our bodies – and our lives – should continue to improve, right up until the very end. I believe that all of us, in our hearts, feel that this is how life really should be lived.”

– Thomas Hanna

About our session, it was exactly what I needed! I felt heard and you have helped me a great deal. That contracted muscle in my back has finally released after a year of trying to do just that! The flatten was the key, I was definitely bracing the back as I was contracting the front.

Lynda Norman, Toronto

I loved this class as I do your teaching. I always feel that you teach from your heart and that touches me deeply. You have a gift of coaxing our awareness and awakening to our SMA (in all it’s forms). Just like you teach to stay in our comfort range, to not force, your teaching cultivates the space for what needs to be seen or felt or realised at the perfect time, like when you find a four leaf clover without trying to search for one. It was there all the time and that soft focus reveals it.

Liz Underwood, UK

"I used to practice extreme movements to strengthen my body, but only got weaker and weaker the more I trained. Somatics helped me achieve the strength in my body I was searching for"

Clare Hill, Stavely, Cumbria, U.K.

"Hi Theresa,

Thank you for the great sessions and workshop! It just keeps getting better and better. You are a gifted facilitator and I appreciated your input into my issues. I am interested in the next level of Somatics and also will come to see you in October for a couple more clinical sessions."

K. Olsen, Edmonton, AB

920.412.8328

theresa@midwestclinicalsomatics.com