Package Rate - Somatic Group Class

Service Description

Clinical Somatic movements are about engaging the nervous system to actively learn how to release areas of tension and habitual contraction. When you focus your attention on the process of slowly and mindfully releasing a contraction, you notice where the movement is "sticky" and where it is smooth. This process called pandiculation resets your nervous system so your tight muscles learn a new place of rest. With a consistent practice you will get really good at noticing and releasing tension. Clinical Somatic Movement methodologies are based in science and the way the neuromuscular nervous system functions. **Class fees do not carry over to the next session. If you miss a class, please request the recording for that week.